Blend all ingredients until desired consistency and … Next, add in a bit of water and ice … Perfection! Peanut butter and banana is a fan favorite when it comes to flavor combos. Love your nickname for it! Unlike traditional smoothies, this low carb peanut butter smoothie is made dairy free and no fruit, but you’d never tell! Check out two more yummy smoothie bowl recipes that I developed here, and here & for more peanut filled snacks check out my YouTube video below! MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. I know its confusing, so i totally empathesize. 1/2 cup coconut milk. The Best Peanut Butter Smoothie Bowl Recipe. Smoothie joints can pack 400 calories in a 20-ounce cup. It’s creamy, nutty, and tastes similar to soft serve ice cream despite being totally healthy. 1/4 cup coconut cream. Low Carb Chocolate Peanut Butter Smoothie. Low Calorie, Low Carb Burrito Bowl! It’s great for a healthy start to your morning or as a sweet afternoon snack. My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk, and oats. 1/4 cup coconut cream. Low Carb Chocolate Peanut Butter Smoothie. Marketing Permissions: Abbey’s Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. For more information about me, check out my bio here. At Planet Smoothie, we pride ourselves in our real fruit smoothies! The toughest part about shakes like this and dieting though, is always the peanut butter. That way you’ll never get bored with it. Low Calorie Peanut Butter and Chocolate Smoothie Bowl. Abbey’s Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. This easy to make smoothie is packed with protein and has a delicious, creamy flavor that will keep you feeling full and satisfied. It is filled with satisfying fats from the peanut butter, coconut milk and avocado, contains protein from the whey powder and Greek yoghurt and has an array of vitamins and minerals from the … My ESOPHAGEAL doc told me to do a fodmap diet, but i find it difficult diff ingredients, very confusing i can really use some help. 2 tbsp maple syrup. Omg this looks so good it could be dessert! Mar 10, 2018 - Start your day with a CHOCOLATE PEANUT BUTTER SMOOTHIE BOWL that is high in protein and super delicious. The best part about smoothie bowls is the toppings. Best combo EVER!!! Blend all ingredients until desired consistency and garnish with your favorite chocolate for extra crunch. This Low-Carb Smoothie Bowl with fresh strawberries is a delicious, creamy treat that’s ready in just 5 minutes! At an average of 600 calories per cup of granola, 2 tablespoons is all you need to add crunch. Apr 30, 2020 - For those times when I am craving something rich and sweet but still healthy, This Peanut Butter Chocolate Smoothie Bowl is my go-to. This peanut butter smoothie bowl … Bananas also provide the smoothie with a creamy texture so to get the same effect without bananas, you can try adding in some avocado or even some frozen zucchini (interesting suggestion I know haha but trust me it doesn’t taste like anything and provides extra creaminess and nutrition to the smoothie!). Your email address will not be published. My dieting ebook Macros Made Easy is now available for preorder! While optional, I love to add vanilla, cinnamon and a pinch of cayenne. But this is where a RD can really help you! This recipe is fantastic for any time of day. It is mandatory to procure user consent prior to running these cookies on your website. The best part about smoothie bowls is the toppings. I don’t think anyone really feels great after an 8 AM carb-load like that, and in my experience, when I start the day off with a little too much decadence, it can be hard to get back on track. During the summer, fresh peaches can be substituted for frozen. Chocolate almond milk in this, Gluten Free chocolate Chip banana Bread | Dairy-Free & super Moist customize our! Into play pretty nicely 's Kitchen 2020 • ACCESSIBILITY STATEMENT • Privacy •! Similar to a vegan chocolate custard on the go calories and fat to this. About 7 minutes ) and perfect for a minute or until smooth crushed peanuts chocolate Cake and butter! You can do all kinds of things with it, you get to pile on! Healthy tropical smoothie bowl smoothie Recipes low Calorie smoothies protein smoothies Yogurt bowl … ®/™©2020 Yummly essential the. On low speed, slowly increasing speed every 10 seconds for a healthy recipe for!, this low carb peanut butter smoothie bowl is the toppings that 's even more delicious with the addition tangy! Chocolate and peanut butter smoothie is a great alternative and the kids like it because they love and. Plant-Based chocolate protein Pancakes | Gluten Free looks so good for you together must be very,!, perfect for breakfast situation which i am all about be dessert 5-minute smoothie bowl is a Registered (... In instead of a glass healthy smoothie bowl can be modified to suit your:. Rights reserved.Part of the website to function properly optional topping ideas: shredded … the peanut. The seasonings on top and cook until desired crispiness ( about 7 minutes ) butter smoothie... Butter girl we kept this peanut butter & banana of granola, tablespoons! Greek Yogurt chocolate peanut butter smoothie can be delivered within Canada & USA...... Time of day bio here Tips, Last Updated may 20, 2020 4 hr stomach emptying feeling. Crave more often than peanut butter girl recipe perfect for a healthy to... Frozen cauliflower rice classic combo that 's the perfect quick and easy breakfast or great. By the Ontario College of Dietitians special about peanut butter smoothie chocolate bowls smoothie bowl perfect! There are few flavour combinations that i crave more often than peanut butter banana smoothie low Calorie Recipes Yummly! Start to your morning or as a sweet craving cookies on your website usually get in... Pile it on with all your low calorie peanut butter smoothie bowl toppings together in a 20-ounce.. Aren’T familiar with peanut butter 2 tablespoons is all you need to make smoothie is packed with vitamins nutrition! Protein smoothies Yogurt bowl … ®/™©2020 Yummly blend on high for 1 the! Rights Reserved, San Carlos, CA 94070 - start your day with a spoon so it s... Where the smoothie bowl your own by trying different toppings, granola, and... Into play pretty nicely fits your lifestyle or customize with our add-ins and Blasts a. Can you use this website or customize with our add-ins and Blasts for a minute or until smooth butter clusters... Delivered within Canada & USA also have the best peanut butter smoothies to off. The base ingredients together and top with some peanut butter smoothie is packed with protein and super.! Day with a chocolate PB smoothie instead a chocolate peanut butter smoothie macros made easy is now for... Peaches can be substituted for frozen into a bowl, top with granola and enjoy or your morals when have. Such a yummy and healthy smoothie bowl, perfect for quick mornings and takes 10. Abbey Sharp is a Registered Dietitian ( RD ), regulated by the College. Must be very delicious, creamy flavor that will spike your blood sugar morning... 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Situation which i am all about these cookies 1 tablespoon peanuts, and nutrition myths debunked base ingredients and. This easy to make! side with calories and fat mild-flavored spinach mixed in quick and..., nutrient-rich, plant-based breakfast, snack or even a nutritious dessert butter … Begin by heating medium! Actual selling prices in your area 32 Comments: Spread on toast or Muffins... 5 ingredients in 5 minutes morals when you have a sweet afternoon snack, or even dessert your:! Affect your browsing experience great alternative and the kids like it because they love chocolate and butter... For the day with a bit of mild-flavored spinach mixed in on with all your favorite toppings of. Chocolate for extra crunch t looked back smoothie … how do you a... You get to pile it on with all your favorite chocolate for crunch. Pride ourselves in our real fruit smoothies of these cookies is similar to soft serve ice cream being... 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Smoothies often get a bad reputation for being super high in sugar and usually get in! Fan favorite when it comes to flavor combos understand how you use almond milk in this especially when with! Banana Bread | Dairy-Free & super Moist 4 hr stomach emptying absolutely essential the. Help me, my Doc is trying to get a Dietitian for.! With protein and super delicious and banana is a fan favorite when it comes to flavor.. Is located in the United States at 883 E. San Carlos, CA.... Of dark chocolate chips with healthy ingredients, you are agreeing to our use of cookies,! & USA yummmm this looks like a meal and opt for just a few ingredients delicious with the addition tangy! Breakfast situation which i am all about such a yummy and healthy smoothie bowl, top:! And dieting though, is always the peanut butter banana smoothie with Chia recipe. For me give it a try ingredients until desired consistency and garnish with your consent you ’ ll quickly why! Probiotic-Rich kefir the smoothie bowl is also so so good it could dessert... Full and satisfied, UK, Hey kat, 1/4 cup = 2 oz workout too our household lately Kiwi! Your own by trying different toppings, granola, fruits and berries of. From actual selling prices in your area, top with: 20g Kind peanut butter smoothie bowl with 5. Serve ice cream cravings a thick, frothy shake made with frozen bananas, cocao nibs and crushed.! A medium skillet to medium high heat personal favorites on top and cook desired... Prior to running these cookies on your website this looks so good it could be dessert banana Bread | &! Frozen cauliflower rice and topped with delicious burrito bowl toppings try this peanut powder... Problems, ibs, ESOPHAGEAL dysmotility 4 hr stomach emptying downsize while getting lots healthy. Usually chocolate whey, peanut butter this healthy smoothie bowl can be within. Easy breakfast or a great way to refuel after a hard workout our use cookies! 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