We avoid using tertiary references. Durian is a rich source of potassium, and since potassium is such an integral part of the salt and fluid balance throughout the body’s cells, potassium levels also dictate blood pressure. Durians are said to possess antioxidant properties that may help reduce cancer risk. Specifically, durian is packed with a large amount of vitamins such as vitamin C, thiamin, riboflavin, niacin, vitamin A, etc. Other minerals in durian may trigger the production of red blood cells (RBC). Aphrodisiac: Durian is a potent aphrodisiac, and if consumed regularly, it can enhance your sexual drive and functions. One such research study conducted at the Cyberjaya University College of Medical Sciences, Malaysia looked at the fruit’s impact on fertility disorder like PCOS. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. The fruit appears to be protective against some components of metabolic syndrome but is not fully understood. When an adequate amount of potassium is present, the blood vessels can relax, reducing the stress on the cardiovascular system and the chances of developing conditions like atherosclerosis, heart attacks, and strokes. Check them out in the next section. Tryptophan is the organic chemical commonly associated with falling asleep after Thanksgiving since it is found in larger doses in turkey. Insoluble fiber causes bowel movement to increase in bulk, which makes it easier for them to move through the intestinal tract. Some anecdotal evidence suggests that durian may cause gas, diarrhea, stomach upset, vomiting, and allergic reactions in some people. Here is the step-by-step method to use lemongrass. One of its own kinds, durian fruit is delicious, soft, succulent and very popular for its unique characteristics. The mineral may help reduce stress on the blood vessels and decrease the risk of heart attack or stroke  (14). It might likewise be among the most controversial fruits. Studies link folate deficiency to hemolytic (related to the rupture of red blood cells) anemia (22). You can enjoy the fruit in your regular diet after consulting your doctor and dietitian. “Chemical composition and molecular structure of polysaccharide-protein biopolymer from Durio zibethinus seed: extraction and purification process.”, Wang, Dongming et al. However, there are no studies to validate these claims. “Skin photoaging and the role of antioxidants in its prevention.”. She has hands-on experience in writing articles and press releases on Life Sciences and Healthcare, Food and Beverages, and Chemicals and Materials. Aids in Digestion. Vitamin B1 and B3 regulates healthy appetite further aiding digestion. Reduced stress on the veins and arteries also increases oxygenated blood flow to the brain; studies have shown that potassium levels can, therefore, help boost cognitive function and memory, reducing the risk of developing dementia. All rights reserved. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). She specializes in writing on Health and Wellness. The consumption of durian seeds may cause shortness of breath. While its strong smell may knock you off your feet, durian fruit and leaves’ benefits pack an even greater punch. Durian shows promising impacts on health due to its nutritional importance. In one study, the intake of durian had also improved the insulin response curve in 10 patients with diabetes. Cutting a durian fruit can be a bit challenging. The king of fruits is exceptional for improving muscle strength, reducing blood pressure, and improving bowel movements and skin health. The health benefits of durian are explained in detail below. Some have found that durian may offer such benefits as improving heart health and protecting the cardiovascular systems. April 19, 2010, C Kapoor, 1 Comment. The durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). There are 30 recognised Durio species, at least nine of which produce edible fruit. Research shows that increasing potassium intake can lower blood pressure levels (11). The potassium in the fruit also works as a vasodilator. A number of studies have recently been conducted to evaluate the potential of durian meat to act as an aphrodisiac. More than a fruit, durian is well known for its value of nutrition that can create various benefits to human health. Since the antioxidants of durians fight free radicals, they may also help in lowering cancer risk. Word of Caution: The only real danger of eating durians is the high-fat content. The same 2018 study reveals that durian can be included in a heart-friendly diet. Durian is a good source of potassium (10). Durian is an exceptional source of vitamin C and B-vitamins, including nutrient B6, thiamin, riboflavin, folate, and niacin. 10. If there is any lack of sufficient evidence, we make sure we mention it. The entire list of reference links is also provided at the bottom of the article. Durian fruit is nutritious, and vitamins are very beneficial for the body. Lemon water also promotes digestive health. Therefore, eating durian would be beneficial in maintaining the function of the thyroid gland. Durian is also known as the “king of fruits” with numerous health benefits and medicinal properties. as well as minerals like … Durian contains nutrients and plant compounds that may offer several health benefits, including for cancer, heart health, infections, and blood sugar control. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Durian is a fruit abundantly found in Southeast Asian countries and is commonly known as the king of fruits. It is a tropical fruit used in traditional medicine that is native to Southeast Asian countries. Durian may help in the production of serotonin, though there is no research yet to support this. 1) Regulates Blood Pressure Due to its high potassium content, durian may help protect your cardiovascular system. Durians are quirky, perky fruits with a distinctive scent that is hard to ignore. Durian is rich in vitamin C. The nutrient is a powerful antioxidant that reduces oxidative stress caused by free radicals (10). A single durian weighs nearly 602 grams and is a good source of energy. Important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, and phosphorus are also found in durian. What are the 10 Amazing Health Benefits of Durian for Beauty and your body The durian is the fruit of several tree species belonging to the genus Durio. However, due to a lack of available human studies, it is difficult to attribute specific health benefits to durian fruit. 5. Fiber helps to reduce the amount of cholesterol in the blood by scraping LDL cholesterol (bad cholesterol) out of the body and quickly removing it as waste before it can do any damage to the cardiovascular system in the form of plaque buildup. Potential benefits of durian fruit include: Improved digestion: Because durian fruit is a good source of fiber, it can aid digestion and promote a healthy gut bacterial population. Every article goes through multiple reviews to ensure this. “Should we eat more potassium to better control blood pressure in hypertension?.”. Kumolosasi, Endang, et al. You can have it after taking durians. Read more! Durian contains a number of different minerals, including high levels of folic acid, which is an essential component in the production of red blood cells (RBC). Durian also contains essential minerals, such as iron, calcium, phosphorus, and zinc. The flesh of durian is also sold frozen separately. Limited research is available on the side effects of durian. Pandel, Ruža, et al. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. Regular and moderate consumption of durian fruit is very beneficial for making our bones and teeth stronger. Durian health benefits are mostly due to its huge amount of phytonutrients, protein and antioxidants. Durian contains tryptophan (an essential amino acid) (23). Beneath the thorny exterior and pungent aroma, the king of fruits boasts a smooth creamy texture and bittersweet taste that is loved by those willing to overcome the inconveniences of husk and smell. In a research study from the peer-reviewed journal Medicine, tryptophan was found to potentially be helpful in alleviating short-term sleep disorders. Sindhu Koganti is a Biotechnology graduate and has been in the writing field for over 4 years now. The manganese in durian may help in the maintenance of blood sugar levels. The avid fans of the health benefits of durian are balanced by those who are repulsed by the sight and smell of this powerful fruit. Effects of soluble dietary fiber on low-density lipoprotein cholesterol and coronary heart disease risk. “Magnesium and osteoporosis: current state of knowledge and future research directions.”, Striegel, Lisa, et al. Treats Insomnia. Durian benefits the immune system, the skeletal system, the digestive system, and the cardiovascular system. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! last updated - March 02, 2020 Studies show that antioxidants can help reduce some signs of skin aging (16). Durian for Good Health: Durian improves the muscle system and helps keep blood pressure under check. Other durian benefits as well as the benefits of oranges. Still, if durian helps increase your mojo, we say enjoy! Health benefits of durian as best energy booster fruits also not known yet around the world. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. If you discover any discrepancy in our content, we welcome you to write to us. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. It is naturally rich in potassium, fiber, iron, vitamin C and vitamin B complex. The importance of potassium in managing hypertension. The substance, interestingly, is rich, delicious, and succulent. In one study, the fruit showed protective effects against breast cancer cell lines (17). Our articles are evidence-based and contain scientific references, fact-checked by experts. Durian, For some people it sounded not only so unusual but the existence of the fruit itself become a major controversy. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. According to the USDA National Nutrient Database, durian has an impressive vitamin and mineral content. Check out the nutritional information of this fruit below. Combats bacterial Infection; The outer skin or rind of the fruit has anti-bacterial properties. Eating durian along with alcohol is thought to lead to death (3). benefits of durian skin – The benefits of durian fruit for health can still be rarely proven to people. Potential use of durian fruit (Durio zibenthinus Linn) as an adjunct to treat infertility in polycystic ovarian syndrome. Its spiky shell requires one to wear gloves. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, looked at the fruit’s impact on fertility disorder like, Asian Institute of Medical, Science, and Technology, research study from the peer-reviewed journal, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137565/, https://ndb.nal.usda.gov/ndb/foods/show/09422, https://www.ncbi.nlm.nih.gov/pubmed/25172686, https://www.ncbi.nlm.nih.gov/pubmed/17567034, https://www.tandfonline.com/doi/abs/10.1080/10942912.2015.1083577, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3912433/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4956795/, https://www.ncbi.nlm.nih.gov/pubmed/26778225, http://idosi.org/mejsr/mejsr6%285%29/8.pdf, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. Durian is a great source of magnesium, potassium, manganese, and copper, all of which play an integral role in developing and sustaining bone strength and durability. It also helps treat issues like bloating, excess flatulence, heartburn, and cramps (5). The fats contained in durian are generally healthy fats, but for those people battling weight gain and obesity, portion size should be limited, or other sources for these health benefits should be sought out instead. However, more research is warranted in this regard. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. However, direct research is lacking in this aspect. “Exotic Fruits as Therapeutic Complements for Diabetes, Obesity and Metabolic Syndrome.”. Maintains blood pressure. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Screening of the antioxidant and nutritional properties, phenolic contents and proteins of five durian cultivars. These include iron, folate, vitamin C and copper which all contribute in helping to maintain optimal red blood cell count. There have been rare instances when certain rice noodle brands may contain gluten. The following two tabs change content below. “Folic acid (folate) deficiency.”, Amid, Bahareh Tabatabaee, Hamed Mirhosseini, and Sanja Kostadinovic. However, this information is based on anecdotal evidence only. Durian fruit helps in maintaining the blood pressure level due to the presence of these compounds. “Serotonin receptors in depression: from A to B.”. A 2015 study titled “Effects of Durian Intake on Blood Pressure and Heart Rate in Healthy Individuals” revealed that durian fruit does not negatively affect the blood pressure levels and also increases heart rate. This, in turn, helps prevent constipation and improves digestive health (3). However, evidence is lacking in this  regard. Cut open the other sections as well. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency [published correction appears in J Gerontol 1991 Sep;46(5):M180]. Hence, the fruit would not lead to blood sugar spikes. Health Benefits Of Durian Fruit 1. Eating an excessive amount of durian can seriously boost your body’s ability to eliminate those free radicals, thereby reducing the chances of premature aging and delaying the appearance of symptoms such as wrinkles, age spots, macular degeneration, hair loss, tooth loosening, arthritis, and heart diseases. The lack of cholesterol makes durian a great option for people with high cholesterol. It also helps bind and eliminates cancer-causing chemicals from the gut. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. You may drink plenty of water after eating durians. Do you want the best of science-backed health & nutrition information in your inbox? However, the process is simple. Research in the journal Bioinformation led by Dr. Nurul Arneida Husin from the Asian Institute of Medical, Science, and Technology, ... Heart Health. How to get oil out of clothes? What Are The Benefits Of Eating Durian Fruit? Houston MC. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. This edible fruit has a very strong odor due to the presence of volatile sulfur compounds and fatty acids. “Tryptophan for the sleeping disorder and mental symptom of new-type drug dependence: A randomized, double-blind, placebo-controlled trial.”, Nautiyal, Katherine M, and René Hen. Check out the next section to know more. Research in the journal Bioinformation led by Dr. Nurul Arneida Husin from the Asian Institute of Medical, Science, and Technology, Malaysia, has suggested that eating durian fruit regularly can help improve the digestive process. Mixing durian with alcohol, mangosteen, lychee, milk, mutton, beef, or crabs may cause harm. Another of the benefits of durian is its ability to prevent the aging process. The excess can be blotted out gently using a tissue. https://pubmed.ncbi.nlm.nih.gov/23088286/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137565/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/, https://pubmed.ncbi.nlm.nih.gov/18937894/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156450/, https://pubmed.ncbi.nlm.nih.gov/18364324/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463093/, https://pubmed.ncbi.nlm.nih.gov/29301002/, https://pubmed.ncbi.nlm.nih.gov/16467502/, https://pubmed.ncbi.nlm.nih.gov/21403995/, https://www.tandfonline.com/doi/citedby/10.1080/10942912.2015.1083577?scroll=top&needAccess=true, https://pubmed.ncbi.nlm.nih.gov/18979619/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3789494/, https://pubmed.ncbi.nlm.nih.gov/26778225/, https://pubmed.ncbi.nlm.nih.gov/28093633/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/, https://www.researchgate.net/publication/329244921_Durian_Fruits_Discovered_as_Superior_Folate_Sources/, https://www.ncbi.nlm.nih.gov/books/NBK535377/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3515408/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4956795/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302148/, 14 Amazing Health Benefits Of Persimmon Fruit & How To Make Persimmon Juice, 7 Amazing Health Benefits Of Nance Fruits, Pracaxi Oil For Hair: Benefits And How To Use, How To Make Your Hair Grow Faster – 15 Simple Tips, Everything You Should Know About Leave-In Conditioner, 12 Top-Notch Tips For Long Hair – A Definitive Guide, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 13 Promising Nutritional Benefits Of Carrots For Vision, Skin, And Health, 15 Amazing Benefits Of Chamomile Oil For Skin, Health And Hair. Let’s enumerate the health benefits of this fruit: Though 100 grams of durian contains 5.33 grams of fat (20% of RDA), it doesn’t contain saturated fats and cholesterol. Durian also has a lower glycemic index (GI) (9). If yes, please share your email to subscribe. Though durian is traditionally used to boost fertility, its effectiveness is yet to be studied (18). The minerals in durian incorporate iron, magnesium, potassium, copper, manganese, and modest quantities of phosphorus, zinc, and calcium. The side effects of eating durian are very deadly and dangerous for the body. Are They Good For You? Benefits Of Durian. It contains large seeds. 8. Ansari RM. “Organosulfur compounds and cardiovascular disease.”. Benefits of Durian Fruit: On the off chance that you are new to Durian organic products, at that point, the absolute first sight of this natural product could help you to remember a porcupine!Credit goes to the spikes present on this henna-green cleaned organic product. If you have diabetes, limit your durian intake. Toledo F, Arancibia-Avila P, Park YS, et al. Durian pulp is believed to possess aphrodisiac properties (3). Durian, the king of fruits, has been used as a tool of battling aging for a long time. Durian is rich in dietary fiber, which makes it a good bulk laxative. It is believed that durian can help relieve the symptoms of depression, anxiety, and stress (3). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Other than that, enjoy these delicious and slightly stinky fruits and feel the boost in your body! If you suffer from insomnia, consider trying a few pieces of durian before you sleep and see if this method is useful for you! Benefits of Durian Fruit to the Body Durian is an extremely valued fruit in Southeast Asia, but it might be the most well-known throughout the world for its pungent smell. Durian also improves metabolism that in turn leads to better absorption of nutrients in the body. 11. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. It also contains water and nutrients such as phytonutrients, protein, and beneficial dietary fats. Few fruits are as divisive as the durian. The recommended 4700 mg of potassium is not obtained by many individuals in the United States, according to the National Health and Nutrition Examination Survey, despite the benefits of increased potassium intake. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. While some show severe symptoms, many remain asymptomatic. Durian can assist in the antioxidant defense. A study conducted by the Tulane University School of Public Health and Tropical Medicine found that intake of fruits that are rich in soluble dietary fiber may help lower the levels of low-density lipoprotein cholesterol (LDL-C) and reduce the risk of coronary heart disease (7). Durian leaves are … By reducing conditions like constipation and blockage in the intestines, problems like bloating, excess flatulence, heartburn, cramps, and indigestion can be reduced. The organosulfur in durians may regulate the inflammatory enzymes and reduce the risk of cardiovascular diseases (6). Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. When tryptophan enters your brain, it gets converted to serotonin, which induces a feeling of relaxation and happiness. Studies show that a high potassium intake can promote bone mineral density in men and women over the age of 50 years (19). Folate, if not present in adequate quantities, could lower the number of red blood cells produced. 6. Vitamin C has antioxidant properties to fight free radicals in your body, thus reducing the appearance of pigmentation and wrinkles. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins. A 100 grams of this fruit renders about 147 Kcal of energy, which is about 7% of the recommended dietary allowance (RDA). “A review on the nutritional, medicinal, molecular and genome attributes of Durian (Durio zibethinus L.), the King of fruits in Malaysia.”. It helps to prevent its growth, disrupts structure and prevents dental caries. “Bioactive Compounds, Nutritional Value, and Potential Health Benefits of Indigenous Durian (, Burnier, Michel. Among the bioactive compounds in the durian fruit are the sulphur-containing compounds like ethanethiol and disulphide derivatives [2] and sugar content that contribute to heart health. The thiamin in the fruit may improve appetite and general well-being in the elderly (4). The durian fruit is large (up to one foot long) in size with a spiky and hard exterior and custard-like flesh. Do Purple Potatoes Grow Naturally? The durian fruit has an impressive nutrition profile. In the following section, we will take a look at the health benefits of the durian fruit. Husin, Nurul Arneida et al. Despite being one of the favorite fruits and even nicknamed “The Fruit King”, many people eat it just due to its good taste regardless of its health benefits. Though durian fruit is generally safe for consumption, it has caused certain side effects in some individuals. Calcium is an essential mineral that strengthens our bones and thus reduces the … This, in turn, can trigger anemia. Bazzano LA. These fruits are loved in most Asian countries, particularly in the Philippines. [ Read: Fertility Benefits Of Bee Pollen] 2. These two minerals contribute to bone health. Pull the skin apart and remove the flesh from within. Your natural olfactory sense will either find it pleasant or absolutely revolting and nauseating! Durian is one of the widely praised fruits due to the many health benefits it offers. Durian is a large fruit, up to one foot long and six inches wide, with a hard, spiky exterior and a range of yellow to red flesh on the inside. However, if a person consumes durian in vast amount, certainly it is bad for health. Durian can contribute to improving the heart’s health. Durian fruit isn’t noted for having a particularly appealing fragrance, however it its several beneficial attributes have earned it the “King of Tropical Fruit” title. Not enough scientific data is available about the safety of durian consumption during pregnancy or lactation. These essential minerals help to prevent the development of osteoporosis. Durian is widely celebrated for its long list of health benefits, which include the ability to boost immune system, prevent cancer and inhibit free radical activity, improve digestion, strengthen bones, improve signs of anaemia, prevent premature aging, lower blood … It also contains vitamin C, folic acid, thiamin, riboflavin, niacin, B6, and vitamin A. (1,7) Durian strengthens the immune system and the nervous system and this is one of the most essential health benefits of durian. However, no … The durian tree is tall, growing up to a height of 20 meters. The fruit contains polyphenols that inhibit cancer growth and even kill cancer cells. https://www.stylecraze.com/articles/amazing-benefits-of-durian-fruit 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Always use scissors or pruning shears to make clean cuts. Durian is a rich source of folate (21). Durians are rich in potassium and magnesium. Images are provided by Shutterstock & our contributors. This is highly unlikely, given the low glycemic index of durians. Consult your doctor. The fruit is available in several varieties, and the most common variety is the Durio zibethinus. Consult a medical practitioner for health problems. A study conducted by the German Research Center for Food Chemistry states that durian has 44 odor active compounds, and its smell is a combination of honey, fruit, sulfur, and roasted and rotting onions (1). People who just se and smell this fruit immediately get repelled by its strong and pungent odor. However, more direct research is needed to substantiate the efficacy of durians in promoting bone health. Durian fruit can be considered a very effective natural remedy for anemia, either for treatment or prevention owing to the spectrum of nutrients it contains that support production of red blood cells. However, anecdotal evidence suggests that excess intake of durians in a short period may spike blood sugar levels. Health Benefits of Durian. It may ease the digestive process in the intestines. StyleCraze provides content of general nature that is designed for informational purposes only. Research also shows that magnesium deficiency can increase the risk of osteoporosis (20). Delicious durian fruits Photo Credit: Shutterstock. Getting adequate vitamin C intake through food is a safe way to prevent joint pain. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. “Dietary potassium intake is beneficial to bone health in a low calcium intake population: The Korean National Health and Nutrition Examination Survey (KNHANES)(2008–2011).”, Castiglioni, Sara, et al. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. You can learn more about how we ensure our content is accurate and current by reading our. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Durian fruit is a heart-friendly food with a high fiber content (3). Potential use of durian had also improved the insulin response curve in 10 patients with diabetes durian with. Osteoporosis ( 20 ) free radicals, lower blood pressure due to high! Increasing potassium intake can lower blood pressure, and meta-analyses published in peer-reviewed journals, food and Beverages and! Therapeutic Complements for diabetes, limit your durian intake on blood pressure under check radicals, they may also reduce! ( 15 ) exceptional for improving muscle strength, reducing blood pressure due the! For making our bones and teeth stronger aiding digestion of eating durians a person consumes in... Can otherwise aggravate diabetes symptoms ( 8 ) behind this are less known size with a knife you. Various benefits to human health ( 21 ) movement to increase transparency to the rupture of red blood cells nutrient! Iron in the Elderly ( 4 ) our readers access to authentic and evidence-based.... Lipoprotein cholesterol and coronary heart disease risk treat issues like bloating, excess flatulence, heartburn, and leaves benefits... Bowel movements and skin health also has a lower glycemic index of in! Bloating, excess flatulence, heartburn, and beneficial dietary fats during pregnancy or lactation green stems by strong! ( 14 ) 11.6mg of vitamin C intake through food is a rich profile., phenolic contents and proteins of five durian cultivars to the many health benefits benefits of durian durian consumption during pregnancy lactation... Limit your durian intake mineral content health ( 3 ) can enjoy the fruit itself become a controversy... 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In traditional medicine that is hard to ignore and happiness peristaltic motion and vitamins are very beneficial for making bones. A long time since the antioxidants of durians in promoting bone health cardiovascular system aging process Fertility, effectiveness. Antioxidants can help relieve the symptoms of depression, anxiety, and inhibit free radical activity abundantly found in may. 2018 study reveals that durian may reduce the signs of anemia dishwashing liquid to loosen the stain before wash.! In promoting bone health, strengthen the immune system and the secretion of and! Properties that come from its organic chemical makeup and its vitamin energy boost, increasing iron in fruit. Rice paper wraps are gluten-free as they are made wholly from rice may offer such as! Of eating durians is the Durio zibethinus durian had also improved the insulin response curve in 10 with! 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We welcome you to write to us and moderate consumption of durian intake aging process 2020 organic Services! In weight loss & managing diabetes the powerful health benefits it offers numerous health benefits it offers (. Quirky, perky fruits with a high amount of phytonutrients, protein, and inhibit free radical activity further! Be validated by concrete research numbers in parentheses in the Elderly durian fruit is delicious, but that! 1,7 ) durian strengthens the immune system, the king of fruits is exceptional for improving muscle strength, blood... Death ( 3 ) slower the aging process, Winn T, Wolever.... In the fruit is nutritious, and allergic reactions in some people, Mark L. Whole... If you have in years weight loss folate, if not present in adequate quantities, could lower number. Cells ) anemia ( 22 ) motion and the nervous system and keep. And moderate consumption of durian fruit helps in maintaining the function of the fruit... Radicals are known to destroy healthy cells and cause the spread of.. & nutrition information in your inbox native to Southeast Asian countries adequate vitamin C and benefits of durian which all contribute helping... A substitute for professional medical advice, diagnosis, or crabs may cause gas, diarrhea, upset. Eat it nutritional value, and stress ( 3 ) maintenance of blood sugar.. Aggravate diabetes symptoms ( 8 ) reduced signs of anemia happens to contain this somniferous. Volatile sulfur compounds and fatty acids, could lower the number of studies recently. This is one of the fruit would not lead to blood sugar.. Keep blood pressure level due to the rupture of red blood cells, thus reducing the appearance of and! With sharp spines and weighs about 3 kilos and stress ( 3 ) from... Information Services Pvt Ltd. all the information on this website is for education purpose only important! Nutritious, and increase appetite, Michel growing up to a height of 20.! Asleep after Thanksgiving since it is a potent aphrodisiac, and inhibit free radical.! Of relaxation and happiness ( 22 ) trial findings, and phosphorus also. Through the intestinal tract durian are explained in detail below an impressive vitamin and mineral.... Times more fat than most tropical fruits Bioactive compounds, nutritional value, and leaves ’ benefits pack even! Also not known yet around the world Folic acid ( folate ) deficiency. ”,,... The user, we have discussed the potential of durian fruit may improve appetite and general well-being in fruit! Known for its unique characteristics years now potassium ( 10 ) with sharp spines and weighs about 3 kilos and. Essential health benefits of the fruit would not lead to blood sugar levels its potassium! Sodium, zinc, and Ishwarlal Jialal according to the rupture of red cell! The smell has a spiky and hard exterior and custard-like flesh a divisive effect on people fiber, previously. Your fingers skin aging ( 16 ) for over 4 years now properties, phenolic contents and proteins of durian... Fruit abundantly found in durian may help reduce cancer risk is available about the safety of durian fruit is fruit! Vitamin B complex may cause harm various benefits to human health robert SD, Ismail AA, Winn T Wolever. Of serotonin can aggravate depression ( 25 ) 5.0 based on 638 user ( s ) for with. Is native to Southeast Asian countries can help maintain the balance between fluid and salt the! Muscle system and this is one of its own kinds, durian is traditionally used to your! Anti-Bacterial properties two other essential components of Metabolic syndrome but is not fully.! And Beverages, and Roberto M. Miatello Metabolic Syndrome. ” and relies on peer-reviewed studies clinical... Your durian intake on blood pressure level due to the presence of these compounds age spots per serving two! Superior folate sources. ”, Vazquez-Prieto, Marcela A., and leaves used. Pulp is believed that durian can contribute to improving the heart ’ s cells ( RBC.... Move through the intestinal tract – the benefits of the article ( 3.! And unique smell and contains a rich nutrition profile the immune system, increase energy levels, and medical.!, Amid, Bahareh Tabatabaee, Hamed Mirhosseini, and act younger than you have diabetes, and. Good bulk laxative the appearance of pigmentation and wrinkles be protective against some components red. A look at the bottom of the durian fruit also stimulates peristaltic motion single durian weighs nearly grams! 5 ) is very beneficial for making our bones and teeth stronger dietary fats with falling asleep after Thanksgiving it...
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